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Full Meal Preparation: Ingredients We Love
Proteins - Animal
- Ground turkey, beef, or chicken
- Chicken breast
- Chicken thighs
- Salmon
- Cod
Proteins - Plant
- Chickpeas
- Lentils
- Quinoa
Vegetables
- Sweet or yellow potatoes
- Asparagus
- Bell peppers (red, orange, yellow) & mini sweet peppers
- Peas
- Broccoli
- Cucumbers
- Spinach
- Tomatoes
What are Whole Natural Foods?
Whole natural foods are those consumed as close to their natural form as possible, or with minimal to no processing. Incorporating whole natural foods in your diet could look like eating:
- Whole grains;
- Fruits & vegetables;
- Lean meats like chicken & fish;
- Milk & yogurt;
- Legumes like beans and lentils;
- Nuts & seeds;
- Herbs like cilantro or basil; and
- Spices like ginger, turmeric, & garlic
We Get Creative with Spices
Whole-natural, protein-focused foods don't have to be boring. We use a variety of spices to create unique but palatable flavor profiles, and, most importantly, keep you craving more! We always cook our foods using healthy oils, like EVOO and Coconut Oil, too.
Interested in Just Desserts?
Protein Desserts, made just for you.
Looking for an easy way to get your protein in, while also having a sweet tooth to fill? Order a protein dessert as an add-on to your meal or in quantities of 4 conveniently packaged. Eaten pre- or post-workout, or as the perfect dessert to end your day, there's no reason why your macros can't be met through something sweet!
You found us!
Welcome! Fit + Fueled is a unique LIFESTYLE company devoted to enabling fitness through proper fueling.
Let us guide your health and wellness journey through high-protein meal preparation, personal training, and group class offerings.